In our article we will tell you aboutproducts, whohelp men increase potencyand also aboutproducts worth giving up. . . Also considerhow to eat foodso they carrymaximum benefit to your men's health. . .
Good ability is a guarantee of a man's good general condition; in its absence, men feel morally depressed, causing many health problems. Ordinary sex life is a very important part of a man's life, if something goes wrong in a man's sex life, then it is reflected in all spheres of his life. Sexual disorders give rise to self-doubt, leading to poor performance, irritability and, consequently, to disputes and scandals, which families often fall apart into.
To prevent this from happening, you need to maintain your husband's health on a regular basis. To do this, you can use completely natural and natural remedies that will not affect your health and help you not only maintain male strength at an appropriate level, but also strengthen the whole body.
Foods to maintain and increase potency
Male potency depends directly on what a man eats.
What not to eat
- If a man eats a lot of harmful, fatty and unhealthy food, he should not expect that "he" will be in male form until age. Heavily fried food has a very negative effect on men's health.
- Frequent alcohol consumption also has a negative effect on men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheaply and of poor quality, which contains many different chemicals - such a drink can not, in principle, have a positive effect on health, and even more so - the reproductive system.
- Heavy alcohol consumption will also adversely affect your sex life. I think many men have noticed how alcohol intoxication leads to inability to have sex, and over the years such a hobby will lead to complete sexual impotence at the age of 40, and even earlier if you are very interested in alcohol. regularly. Therefore, dear men, before drinking think about which process you like more.
- Frequent use of smoked meat significantly reduces sexual strength, especially considering that nowadays naturally smoked is rarely found on store shelves. Such food over time leads to the formation of plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, consequently, impotence.
- Smoking - Cigarettes are definitely not a food product, but looking at some men, it seems that they do eat them. A large number of cigarettes under the age of 50 cause complete impotence. Many will talk about how their grandfather smoked all his 95 years and became fascinated with women under the age of 80. Of course, this fact happens, but then, our dear men, let's think about what your grandfathers smoked and what you smoke now. Nowadays, you are unlikely to find natural tobacco in cigarettes, about 70% of the content of cigarettes contains various impurities, and all this is saturated with chemicals to achieve the fastest burning and increase the craving for smoking. And not only cigarettes but also sex life burns fast.
What you need to eat to maintain potency
Now let's move on to the pleasant and delicious part of our article. There are many delicious and healthy foods that will help you maintain your male strength at the appropriate level for as long as possible.
Nuts potency
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is recommended to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To improve sexual strength, you should eat nuts with honey. For this purpose, the nuts are chopped and mixed with honey in equal parts. You can prepare such a mixture in advance and place it in a jar. This mixture is taken after a meal, 2 teaspoons each, and it is desirable to wash it with milk to improve the effect. The best time to consume is in the morning and evening.
Pomegranate potency
Pomegranate is incredibly useful for men. It improves blood circulation and increases blood flow to the genitals. You can simply eat this delicacy regularly for prevention while you are young and full of energy, but men over the age of 40 are recommended to drink a glass of pomegranate juice a couple of times a year, 1 glass a day for a month. If you have already started problems with potency and your body periodically deceives you, then in a month you will feel the result. Your blood flow will increase, which will improve your erection. Increased blood flow to the genitals will also help prevent sagging penile syndrome, after such a delicious treatment will not only improve the erection, but also make the penis more flexible during erection.
Turnips potency
This root vegetable fights great with sexual dysfunction. Can be eaten fresh, if you really do not like, can be masked in salads. If you already need not only prevention, but also special treatment, then you should boil it in milk. Turnip prepared in this way will help you to restore masculine strength as soon as possible.
Carrots potency
This orange girlfriend will help you deal with problems in bed. This elastic root vegetable will make your penis just as strong and flexible. It can be consumed whole by chopping carrots between meals, but it is best used as juice. Drinking such juice requires 0, 5 cups three times a day, 20 minutes after eating. In general, you simply will not eat it in the required amount, so it is better to squeeze the juice from it.
Banana and kefir potency
These two products will have to be combined in one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. For cooking, chop the banana in a glass or chop with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this cocktail every morning, you can also drink it before training, if you visit the gym.
Such a cocktail is usually just a gift from God for men, it is consumed at any age. Banana helps to prolong sexual intercourse, if you use it often, you can solve the problem of quick "completion". Fermented milk product will improve your reproductive function and increase sperm count and orgasm quality. So this cocktail should be used as often as possible at any age.
Seafood potency
Seafood contains aphrodisiac, which in turn improves sexual desire. Of the seafood, it is worth preferring crayfish, rapeseed, mackerel, oysters and squid. All these foods have a very positive effect on men's health. Regular use of these products will give you a stable and regular erection, increase the duration of sexual intercourse, increase orgasm and reproductive function.
For results, oysters should only be eaten raw.
Crayfish, rapanas and squid are eaten cooked with limited salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer have this effect.
Honey potency
Everyone knows that honey is good for health, and how is it good for men? Few people know, but honey is also a natural aphrodisiac. It increases potency and increases desire. To pass your evening and night on "Hooray! ", Add a tablespoon of honey to a glass of red wine and mix well. This way, add honey to the wine every time, and you will be sure of its effectiveness, and you will not be able to dislike the product itself in this form, but, of course, do not abuse this attitude.
Pumpkin potency
Pumpkin is a very acceptable product. Potency requires the use of seeds, but only raw, fried they lose their properties. They contain a lot of zinc useful for men, which in turn greatly increases potency. If you take them 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have a serious level of problems and the potency is very poor, then you should use pumpkin seed oil. It is used in the morning and evening in the form of 100 gram microclusters. This procedure will help restore the prostate gland.
Ginger potency
This root vegetable is incredibly useful for men of any age. It can be used for both prevention and treatment of sexual dysfunction. It perfectly improves blood circulation throughout the body and, of course, improves blood circulation in the genitals. Regular consumption of ginger increases testosterone levels in the blood, which directly affects a man's sex life. Ginger can be used in any form; it is eaten fresh, marinated or dry powder, adding it to various dishes. In all these ways, it affects the body in the same way. Using ginger will help improve your quality of sex at any age.
Garlic potency
Many men love garlic, and for good reason. Garlic accelerates blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual dysfunction and are less likely to experience a decrease in potency before the age of 50. Garlic is a great way to prevent prostate disease. It is recommended to drink a glass of milk after using garlic, it will improve the effect and remove the smell of garlic from the mouth.
Celery potency
Celery, of course, is a product for everyone, but men just need to use it. Few people know, but celery contains a hormone that is responsible for women's sexual attractiveness, which has become increasingly important over the years.
Celery is best consumed fresh. If you really don't like him, just mask it in a salad that you like. All parts of celery and any of its varieties are used in food.
Tomatoes potency
Tomatoes are not only a tasty vegetable, but also very useful for male glands, they improve their function, which helps to improve the overall functioning of the genitals.
It is necessary to eat tomatoes for men's health and not fresh, as we are used to. Tomatoes should be fried or stewed before eating. The usual boiled tomato juice, which we are used to harvesting for the winter, is also suitable for these purposes. So, if your woman has prepared a lot of tomato juice for the winter, drink it for health and not only, she will appreciate it.
Olas potencyi
As it turns out, all men's favorite scrambled eggs or scrambled eggs is not only a tasty and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. Proteins in eggs affect sperm quality, and vitamins and minerals in yolks improve male strength.
It is recommended to eat quail eggs raw, because they are more profitable. But chicken, on the contrary, is more useful in its finished form.
Only a few people know that onions improve the useful properties of eggs, so adding onions to an omelette will give you a healthier product.
Fruits and vegetables potency
Any fruits and vegetables will undoubtedly benefit your men's health. They contain many useful and essential vitamins, minerals and trace elements that the body as a whole needs. As you know, if your general health is normal, then men will be in perfect shape for many years.
Dairy products
Any fermented dairy product has a positive effect on men's health. Fermented dairy products increase the body's reproductive functions, which are most useful for young men who are planning to have children. Cumin, sour cream, yogurt, hard cheese and cottage cheese are especially useful. Regular use of these products will not only improve your reproductive function, but will also increase sperm production, which will definitely affect the quality of your orgasm.
Eat right and stay a man always and in any situation!